How to set up your computer screen brightness to protect your eyes.

How to set up your computer screen brightness to protect your eyes.

We use computers on a daily basis. At least most of us do. The first thing that everyone should worry about is the effect of these devices on our health. 

Laptops, desktops, tablets, and smartphones emit blue light that can have adverse effects on our eyes when stared at for a long time. Since we spend more than half of the day using them, we are very likely to become victims. 

There are commonly recommended solutions which include buying an anti-blue light glass or a screen antiglare protector. 

Apart from the two, you can reduce screen time whether it's a television or mobile device. These can also help you to minimize the effects of light. 

Most device screen settings can be done by making a few changes.

If you use your computer frequently, you might need to make a few changes in the display settings. Screen brightness plays an important role to display what you're doing on your PC but can also have a negative impact. When the screen is too bright, it is likely to affect your eyes. You, therefore, need to set it up to a reasonable level. The night light feature is another aspect of a computer's display that can help with screen brightness when you are working late at the night.

It is an automated setting that allows the computer screen to automatically change at a set time, usually during the evening or night hours. This setting changes the quality and look of images and videos and reduces the strength of the blue light to help you sleep.

To set up your computer's screen brightness in Windows 10, follow these steps;

1. Click on the start button

2. Go to settings

3. Select system, then display.

4. Make the necessary adjustments and set up the nightlight as shown below.

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This article was created by Francis Onyach, an artist and writer, on behalf of ow-tech solutions. For tech tutorials, visit our tech YouTube channel Ow-tech solutions

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